my journal

I’ve created this self-guided bullet journal for you, drawing on everything I’ve learned over the past four years. This 130-page journal is illustrated and handwritten by me based on my experience, data from others, and input from leading experts in positive psychology. In its basic form, a bullet journal is a dotted notebook for organizing your life, but this guided version is enhanced to connect creativity with real data to help you reflect on many aspects of your life.

The journal is uniquely designed to improve your well-being. Setting aside just 10 minutes each night to answer questions and fill out colorful charts has been proven to be an effective way to wind down and bring fulfillment to the day. This journal is a great tool for you or anyone looking to improve their mindfulness and well-being. You can view sample Journal pages and purchase your own copy below.

So, grab some pens, flip the pages, and watch your life change, just as mine did when I started journaling. I hope you love it!