Guided Personal Daily Journal

This guided personal bullet journal is a great for you or as a gift to anyone who would like to improve their mindfulness and well-being. I hand wrote and illustrated this journal drawing on my personal journaling experience, data from students in California, and the input from some leading experts in positive psychology. And all of that learning has led to this 130-page uniquely hand-designed journal that you can buy now, to begin the journey to improved well-being.

In its most basic form, a bullet journal is a dotted notebook that can help record and organize your life. In the case of this guided journal, it is a tool that connects creativity to real data, allowing you to reflect on the many aspects of your life. The journal prompts you to set aside 10 minutes each night to answer a few simple questions and fill out colorful charts. It’s an easy yet effective way to implement principles that are clinically proven to make you feel more mindful and improve your overall well-being, and helps you prepare to fall asleep feeling fulfilled.

So please buy my journal, take out a pen, flip the page, and watch your life change, just as mine did when I began journaling four years ago. I hope you love it!